function
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Functional Training for Everyone
No matter your age, fitness level, or goals, functional training by Mirsanity is designed to meet you where you are and help you grow stronger every day. Whether you're an athlete, a busy parent, or someone looking to improve your overall health, our classes will help you move better, feel better, and live better.
What is Functional Training?
Functional training is a fitness method that emphasizes exercises mimicking everyday movements, such as lifting, bending, pushing, pulling, and twisting. By targeting multiple muscle groups at once, these workouts enhance overall strength, stability, and mobility, making you more efficient and less prone to injury in daily life.
